Redefine Your Form.
Expert personal training in Chelmsford. Whether you're just getting started or chasing your next personal best — every session, every plan, every result is built around you.
Your Coach, Your Transformation
Hi, I'm Lewis Buick — a qualified personal trainer based at The Old Factory Gym in Chelmsford. I'm passionate about helping people of all fitness levels build strength, improve their health, and feel confident in their own bodies.
My approach is simple: no cookie-cutter plans, no gimmicks. Just evidence-based training and nutrition tailored specifically to you, your goals, and your lifestyle. Whether you're looking to lose weight, build muscle, improve performance, or simply feel better — I'll build a programme that works.
- Level 3 Qualified Personal Trainer & Nutrition Coach
- Body composition & Weight loss coaching
- Functional strength & Movement
- Lifestyle based nutrition
- Based at The Old Factory Gym, Chelmsford
Services Built Around Your Goals
From in-person sessions to fully remote coaching, every service is designed to fit your lifestyle and get you real, lasting results.
1-to-1 Personal Training
Fully personalised sessions at The Old Factory Gym, Chelmsford. Lewis works with you one-on-one to perfect your form, push your limits, and achieve results faster than training alone.
- Tailored to your goals
- Expert form coaching
- Progress tracking
- Flexible scheduling
Online Coaching
Train from anywhere in the world with a fully personalised programme, regular check-ins, and direct messaging support. All the benefits of a personal trainer, on your schedule.
- Custom training programme
- Weekly programme updates
- Direct messaging support
- Progress monitoring
Nutrition Coaching
Sustainable nutrition guidance built around your lifestyle — not a crash diet. Learn how to fuel your body properly and make lasting changes that complement your training.
- Personalised nutrition plan
- Macro & calorie guidance
- Flexible dieting approach
- Monthly reviews
Training Programmes
Structured, progressive training programmes written specifically for your goals. Perfect for those who want expert programming but prefer to train independently.
- Goal-specific programming
- Progressive overload built in
- Exercise video library
- Periodised structure
Small Group Training
The energy of a group class with the attention of personal training. Train alongside like-minded people in small, focused sessions that keep you accountable and motivated.
- Maximum 6 per session
- Coached technique
- Community atmosphere
- Cost-effective PT
Training That Actually Works
Truly Personalised
No generic programmes. Every plan is built from scratch around your specific goals, schedule, and fitness level.
Progressive & Science-Based
Training built on evidence — progressive overload, periodisation, and proper recovery to deliver consistent results.
Ongoing Support
Whether in-person or online, you'll have direct access to Lewis for questions, form checks, and motivation.
Premium Facility
Train in one of Chelmsford's best-equipped gyms — Hammer Strength racks, full dumbbell range, and dedicated functional training space.
Invest in Yourself
No hidden fees, no long-term lock-ins. Choose the package that suits your goals and budget.
Nutrition Coaching
- Personalised nutrition plan
- Macro & calorie targets
- Flexible dieting approach
- Monthly plan reviews
- Direct messaging support
- Lifestyle & habit guidance
1-to-1 PT — Starter
- 4 x 1-hour PT sessions
- Personalised training plan
- Expert form coaching
- Progress tracking
- Session notes & feedback
- Flexible scheduling
1-to-1 PT — Best Value
- 8 x 1-hour PT sessions
- Personalised training plan
- Expert form coaching
- Progress tracking
- Session notes & feedback
- Flexible scheduling
- Priority booking
Online Coaching
- Custom training programme
- Weekly programme updates
- Direct messaging support
- Progress monitoring
- Form video analysis
- Nutrition guidance included
Coached group sessions with a maximum of 6 participants. Great energy, personal attention, cost-effective. Enquire for current availability and pricing.
Offer expires in
Early Bird Special
Free Personalised Programme
Book your free consultation and receive a fully tailored training programme — designed specifically around your goals, fitness level, and schedule. Yours to keep, completely free.
- No commitment required
- Tailored to your goals
- In-person at The Old Factory Gym
- Limited spots available
Train in a World-Class Gym
Based at The Old Factory Gym in Chelmsford — a premium facility equipped with Hammer Strength racks, Jordan Olympic plates, full dumbbell ranges up to 50kg, and a dedicated functional training area and much more.
Real People, Real Results
"Lewis completely transformed my approach to training. In 3 months I've built more strength than in the previous 2 years of training alone. His attention to form and programming is exceptional."
"The online coaching programme is brilliant. Lewis is always available, the programmes are well-structured and progressive, and the nutrition guidance has been a game-changer for me."
"I came to Lewis wanting to lose weight and build muscle. The combination of PT sessions and nutrition coaching delivered results I genuinely didn't think were possible for me. Highly recommend."
"The small group sessions are the perfect mix of personal training and group energy. Lewis keeps the sessions challenging and fun — I've never been more consistent with my training."
"Lewis wrote me a 12-week programme that was perfectly tailored to my goals. Clear, progressive, and with video demos for every exercise. Worth every penny."
"As a complete beginner I was nervous about starting PT, but Lewis made me feel completely at ease from day one. He's patient, knowledgeable and genuinely cares about your progress."
Ready to Redefine Your Form?
Book a free, no-obligation consultation with Lewis and take the first step towards the body and fitness level you've always wanted.
Start Your Journey Today
Ready to transform your body and redefine your form? Get in touch for a free consultation. No pressure, no obligation — just an honest conversation about your goals.