Redefine Your Form.
Expert personal training in Chelmsford. Whether you're just getting started or chasing your next personal best — every session, every plan, every result is built around you.
Your Coach, Your Transformation
Hi, I'm Lewis — a qualified personal trainer based at The Old Factory Gym in Chelmsford. I'm passionate about helping people of all fitness levels build strength, improve their health, and feel confident in their own bodies.
My approach is simple: no cookie-cutter plans, no gimmicks. Just evidence-based training and nutrition tailored specifically to you, your goals, and your lifestyle. Whether you're looking to lose weight, build muscle, improve performance, or simply feel better — I'll build a programme that works.
- Level 3 Qualified Personal Trainer & Nutrition Coach
- Body composition & Weight loss coaching
- Functional strength & Movement
- Lifestyle based nutrition
- Based at The Old Factory Gym, Chelmsford
Services Built Around Your Goals
From in-person sessions to fully remote coaching, every service is designed to fit your lifestyle and get you real, lasting results.
1-to-1 Personal Training
Fully personalised sessions at The Old Factory Gym, Chelmsford. We work with you one-on-one to perfect your form, push your limits, and achieve results faster than training alone.
- Tailored to your goals
- Expert form coaching
- Progress tracking
- Flexible scheduling
Online Coaching
Train from anywhere in the world with a fully personalised programme, regular check-ins, and direct messaging support. All the benefits of a personal trainer, on your schedule.
- Custom training programme
- Weekly programme updates
- Direct messaging support
- Progress monitoring
Nutrition Coaching
Sustainable nutrition guidance built around your lifestyle — not a crash diet. Learn how to fuel your body properly and make lasting changes that complement your training.
- Personalised nutrition plan
- Macro & calorie guidance
- Flexible dieting approach
- Monthly reviews
Training Programmes
Structured, progressive training programmes written specifically for your goals. Perfect for those who want expert programming but prefer to train independently.
- Goal-specific programming
- Progressive overload built in
- Exercise video library
- Periodised structure
Small Group Training
The energy of a group class with the attention of personal training. Train alongside like-minded people in small, focused sessions that keep you accountable and motivated.
- Maximum 6 per session
- Coached technique
- Community atmosphere
- Cost-effective PT
At-Home Training
We come to you. Professional personal training delivered to your door — no commute, no gym anxiety, just expert coaching in the comfort and privacy of your own home.
- We travel to you
- No equipment needed
- Private & convenient
- Flexible scheduling
Training That Actually Works
Truly Personalised
No generic programmes. Every plan is built from scratch around your specific goals, schedule, and fitness level.
Progressive & Science-Based
Training built on evidence — progressive overload, periodisation, and proper recovery to deliver consistent results.
Ongoing Support
Whether in-person or online, you'll have direct access for questions, form checks, and motivation.
Premium Facility
Train in one of Chelmsford's best-equipped gyms — Hammer Strength racks, full dumbbell range, and dedicated functional training space.
Invest in Yourself
No hidden fees, no long-term lock-ins. Choose the package that suits your goals and budget.
Nutrition Coaching
- Personalised nutrition plan
- Macro & calorie targets
- Flexible dieting approach
- Monthly plan reviews
- Direct messaging support
- Lifestyle & habit guidance
1-to-1 PT — Starter
- 4 x 1-hour PT sessions
- Personalised training plan
- Expert form coaching
- Progress tracking
- Session notes & feedback
- Flexible scheduling
1-to-1 PT — Best Value
- 8 x 1-hour PT sessions
- Personalised training plan
- Expert form coaching
- Progress tracking
- Session notes & feedback
- Flexible scheduling
- Priority booking
Online Coaching
- Custom training programme
- Weekly programme updates
- Direct messaging support
- Progress monitoring
- Form video analysis
- Nutrition guidance included
Small Group Training
- Unlimited group sessions
- Maximum 6 per session
- Expert coached technique
- Structured programming
- Community atmosphere
- Progress tracking
At-Home PT — Starter
- We come to your home
- 4 x 1-hour PT sessions
- No equipment needed
- Personalised programme
- Expert form coaching
- Flexible scheduling
Free Personalised Programme
Included with every consultation booking
Book your free consultation with Lewis and receive a fully tailored training programme designed specifically for your goals. It's yours to keep, completely free, with zero obligation to proceed.
Claim Your Free ProgrammeTrain in a World-Class Gym
Based at The Old Factory Gym in Chelmsford — a premium facility equipped with Hammer Strength racks, Jordan Olympic plates, full dumbbell ranges up to 50kg, and a dedicated functional training area and much more.
Real People, Real Results
"Lewis completely transformed my approach to training. In 3 months I've built more strength than in the previous 2 years of training alone. His attention to form and programming is exceptional. Couldn't recommend him more."
"Lewis's online coaching programme is brilliant. Always available, the programmes are well-structured and progressive, and the nutrition guidance has been a game-changer for me. Best investment I've made."
"I came wanting to lose weight and build muscle. The combination of PT sessions with Lewis and nutrition coaching delivered results I genuinely didn't think were possible for me. Highly recommend."
"Lewis's small group sessions are the perfect mix of personal training and group energy. The sessions are always challenging and fun — I've never been more consistent with my training. Great community vibes."
"I received a 12-week programme from Lewis that was perfectly tailored to my goals. Clear, progressive, and with video demos for every exercise. Worth every penny and I'm already booking another cycle."
"As a complete beginner I was nervous about starting PT, but Lewis made me feel completely at ease from day one. Patient, knowledgeable and genuinely caring about your progress. He's changed my life."
Ready to Redefine Your Form?
Book a free, no-obligation consultation and take the first step towards the body and fitness level you've always wanted.
Start Your Journey Today
Ready to transform your body and redefine your form? Book a free consultation to discuss your goals and training options. No pressure, no obligation — just an honest conversation about what you want to achieve.
Enquire Now
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Share your goals and availability
Free consultation to explore your options
Prefer to call? Ring 07796 017705